5 At-Home Exercises You Can Use to Build Muscle Without Equipment

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905 days ago, 2226 views
Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE here: www.homeworkoutrevolution.com/freeworkou­tIf you don't think you can build muscle with bodyweight exercises, then you'll want to check out the 5 no-equipment exercises Certified Turbulence Trainer, Brian Kalakay shows you in this video that will help you gain muscle and burn fat at the same time.1. Spiderman Burpee2. Plank Tricep Extension3. Plyo-Push-ups4. Bodysaw5. Jump Squat PunisherFor a FREE bodyweight workout that you can do anytime, anywhere to burn fat fast click here: www.homeworkoutrevolution.com/freeworkou­t

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